Wednesday, 9 November 2016

High Fibre Brown Loaf


A lovely light gluten free bread perfect to go with soup for a winter warmer. 

Ingredients

  • 550ml of warm water
  • 1tsp of honey, set or pure
  • 20g of yeast
  • 400g of brown bread flour - I recommend Doves Farm's blend
  • 60g of Sorghum flour plus extra for kneading
  • 40g of Teff flour
  • 30g of Psyllium husk  (powder or not)
  • 10g of salt
  • 45g of extra virgin olive oil
  • 1 medium egg
  • 10g of cider vinegar.

Method
  • Stir the water, honey and yeast together in a jug and leave on the side until needed.
  • Weigh out the flours, Psyllium husk and salt in a large bowl and use a whisk to mix them.
  • Place the oil, egg and vinegar in center of the flour mix then add the yeasty water. Using a knife, mix the ingredients until it forms a dough.
  • Knead the dough on a floured surface for ten minutes. Although kneading is not essential because there is no gluten to develop it is a great way to combine the ingredients and soften the flour. Place the dough back in the bowl and cover then leave to prove for an hour in a warm place.
  • Knead the dough for one minute to knock out the air then shape it and place it on a tray before leaving it to prove again for half an hour.
  • Bake in a 160C preheated oven for 45 minutes to 1 hour until the bread is golden brown and sounds hollow when tapped on the bottom.
Hattie x

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